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Yes, you can run with us.
Community group runs for women of all levels, featuring personalized coaching for those who want to train with structure and support.
Join us for a Run!
Join us for a Run!
Thursdays @ 6 AM
Thursdays @ 6 AM
Saturdays @ 7:30 AM
Saturdays @ 7:30 AM
in Denver, NC
Beginner-friendly. No pace pressure. No commitment. Just come run!
Locations will be shared after RSVP
Summer 2026 5K Program
Summer 2026 5K Program
June 4 - August 1
This 9-week beginner-friendly Group Coaching program is designed to help you build consistency, gain confidence, and prepare for a 5K race.
Whether you're brand new to running, getting back into it, or looking for more structure and accountability, this program meets you where you are and helps you keep moving forward!
We will celebrate the end of the 9-week block with a DEWRC 5K Celebration Run! More details to come!
Summer 5K Training Program Details
Summer 5K Training Program Details
Official Start Date: June 4, 2026
Length: 9 weeks
Level: New to Intermediate runners
Focus: Consistency, accountability, and sustainable progress
Goal: Build toward a strong, confident 5K finish
Program Includes
Program Includes
Personalized 9-week training plan based on your current fitness and goals
Early morning local group runs on Thursdays and Saturdays
Group accountability, support, and encouragement
5K race preparation and general coaching guidance
Adjustments and feedback as needed throughout the program
We will celebrate the end of the block with our own 5K Celebration run with a 2 mile Time Trial option!
E-mail me at denveroftheeastWRC@gmail.com with questions.
Who is this for?
Who is this for?
This program is for you if:
you want to start running but don’t know where to begin
you’ve started and stopped before and want consistency
you want to train for your first (or next) 5K without guessing
you’re balancing running with CrossFit, lifting, or a busy schedule
you want guidance and accountability without the cost of one-on-one coaching
Why Get a Personalized Training Plan?
Why Get a Personalized Training Plan?
Running advice is everywhere—but not all of it applies to you.
A personalized training plan takes your current fitness, schedule, goals, and experience into account so you can train with purpose instead of guessing.
Whether you're starting from scratch, returning after time away, balancing running with CrossFit or strength training, or preparing for your first race, your plan should fit your life and goals.
A personalized plan helps you:
build consistency without overdoing it
progress safely and avoid common beginner mistakes
balance running with lifting, work, and real life
know what to do each week without second-guessing
train for a specific goal like a 5K, half marathon, or marathon
adjust when life, travel, or injuries happen
Coaching gives you structure, accountability, and confidence so you can keep showing up and keep improving.
Meet the coach
Meet the coach
Hey guys!
I’m Emily— a longtime runner and CrossFitter who saw a need to bring women in Denver together to train with confidence, consistency, and accountability.
I’m obsessed with consistency—it has been the guiding star in my own journey to become the happiest, strongest, and most fulfilled version of myself.
Consistency does not mean doing the same thing every single day. It means stacking good habits over months and years.
You don’t need to run every day—or even every week—but consistent running, lifting, healthy eating, and good sleep over time is where the magic happens. A missed workout doesn’t matter. What matters is coming back.
I started running in 2012 and have finished five marathons, along with many other races along the way. I started CrossFit in 2017, and these days I naturally move between a fall running season and a spring CrossFit season.
To me, that’s what consistency looks like: staying active and committed to what brings you joy in that season.
I always come back to running because I love the structure, the discipline, and the process of preparing for a race—especially marathon training.
My goal with this group is simple: to help you build confidence through running and create a space where showing up feels easier.
You do not need to be fast, or fit, or young, or ready — you just need to start.
I’ll be training right alongside you—and I can’t wait to run with you!
All the Best,
Coach Emily
Questions? E-mail me!
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